Fostering Growth Through Music
Music For Your Mental Health (MFYMH) is an innovative non-profit program guided by GRAMMY®-nominated music producers and therapists. We empower underserved youth aged 4 to 18 to explore the therapeutic power of music through engaging workshops.
| In Collaboration with: |  |
Fostering Growth Through Music
Music For Your Mental Health (MFYMH) is an innovative non-profit program guided by GRAMMY®-nominated music producers and therapists. We empower underserved youth aged 4 to 18 to explore the therapeutic power of music through engaging workshops.
| In Collaboration with: | |
Upcoming Events
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In Proud Partnership with:
What is Music Therapy?
Music therapy is an evidence-based clinical approach that uses musical interventions to improve quality of life. It fuses music with therapeutic practices to help individuals cope with life’s challenges.
MFYMH X Gardena Senior High School
"You Are" Affirmations
MFYMH brought the healing power of music to Gardena High School, creating a safe space for students to explore mental health through song. Students unpacked lyrics, crafted beats, and recorded affirmations—learning that their voices matter. For many, this was more than a creative outlet; it was a step toward resilience and self-discovery.
With your support, we can continue creating these vital “Safe Spaces” to young people in need.
MFYMH X Gardena Senior High School
"You Are" Affirmations
MFYMH brought the healing power of music to Gardena High School, creating a safe space for students to explore mental health through song. Students unpacked lyrics, crafted beats, and recorded affirmations—learning that their voices matter. For many, this was more than a creative outlet; it was a step toward resilience and self-discovery.
With your support, we can continue creating these vital “Safe Spaces” to young people in need.
Program Benefits
Music For Your Mental Health (MFYMH) has created a program that provides educational assemblies and grade-specific music workshops. In these assemblies and workshops, students walk away with:
Enhanced Self-Expression
Express feelings through songwriting and given the opportunity to discuss feelings in a safe environment.
Improved Perception
Develop empathetic listening skills and engage in self-reflection through music to understand the world around you.
Boosted Self-Esteem
MFYMH creates a fun learning environment that tracks progress to give students a feeling of accomplishment!
Clearer Communication Skills
Students learn to communicate clear ideas and feelings through lyric analysis and learning song structure.
Strengthened Social Skills
Collaborative music projects will allow students to work in small groups; sharing ideas with each other.
Increased Focus
Learn to use music apps, write songs, and analyze favorite compositions while achieving time-managed goals.
About Our Workshops
MFYMH workshops provide a safe, creative space where students engage in social-emotional learning (SEL) through music. Each 60-90 minute session is designed to build resilience, end mental health stigma, and empower young people with therapeutic tools.
Tools We Use
Lyric Analysis
Creative Writing
Beat Production
Group Discussions on Mental Health Topics
Some topics we cover: healing from trauma, bullying, anger, healthy relationships, growth mindset, boundaries
Why It Matters
The Mental Health Crisis Facing Our Youth
Mental Health Challenges Begin Early
Half of all chronic mental illness starts by age 14, highlighting the importance of early intervention and support. (Source: National Institute of Mental Health)
Alarming Suicide Rates
Suicide is the 10th leading cause of death in the U.S., but for young people, it’s even more severe—ranking as the 3rd leading cause of death for ages 10–24 and 2nd for ages 15–24. (Source: CDC)
Mental Health Conditions Underlying Suicide
90% of children who die by suicide had a mental health condition, underscoring the need for accessible mental health resources and safe spaces for expression. (Source: American Academy of Pediatrics)
Youth in Low-Income Areas
Youth in low-income areas are 3x more likely to face mental health challenges but often lack access to critical counseling and support. (Source: Youth.gov)
The Impact of Connection
Youth who feel a sense of belonging are 55% less likely to experience chronic loneliness. Our programs foster this community connection. (Source: CDC)
1 in 5 Youth Ages 13–18
1 in 5 youth experiences a severe mental health disorder each year, with higher rates in underserved populations. (Source: National Institute of Mental Health)
Testimonial: Nicholas Starling
Nicholas, a program participant, shares his experience participating in our music therapy workshops. Tune in to hear how he initially expected them to be boring, only to discover a vibrant, supportive community where fun thrives. Nicholas’s journey is a testament to the unexpected joys found within MFYMH.
Are you ready to experience the transformative power of music therapy? Contact us to discuss bringing our program to your clinic, facility, school, or Short-Term Residential Therapeutic Program (STRTP).
Meet the MFYMH Executive Team
The Music For Your Mental Health executive team includes GRAMMY-nominated and Billboard-charted music producers, songwriters, music artists, educators, and therapists that are passionate about using their love for music and healing to create a safe space for underserved youth to positively process their emotions.
MFYMH X The Braille Institute
Working alongside the Braille Institute in Los Angeles, Music For Your Mental Health delivers an inspirational song called “Glasses” with a message to children encouraging them to celebrate their individuality.
Interested in making a tax-deductible donation to support our music therapy programs?
Thank you in advance for your support!